Guided Audio
Sometimes reading isn't enough. These guided audio tracks are designed to accompany your treatment, offering immediate grounding when the noise becomes too much.
Important safety disclaimer
These guided audio exercises involve deep relaxation and reflection techniques. Do not listen to these tracks while driving, operating heavy machinery, or doing any activity that requires your full and alert attention.
Meet your guide: Lesley Gallagher
Clinical Hypnotherapist & NLP Practitioner
Lesley Gallagher is a clinical hypnotherapist and NLP practitioner based at HypnoBarn, where she helps people reduce anxiety, build confidence and gain control over everyday stresses. With over seven years' experience, she works with clients of all ages, addressing issues from phobias to motivation challenges.
Register to download
Enter your details below to unlock free access to all three guided audio exercises.
Bounceback Reset
Find a quiet space, settle yourself, and allow this session to gently bring you back to the present moment.
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Release the Tension
Find a quiet space, allow your body to settle, and let this session help you gently release what you have been carrying.
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A Small Step Forward
Find a quiet space, settle yourself, and allow this session to quietly rebuild your confidence and help you take that next small step forward.
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Schedule Appointment
Use our simple online booking form to arrange your first appointment or claim your free 20-minute phone consultation to see whether Clinical Hypnotherapy is right for you.
Free Phone Consultation
Not sure where to start? Let's have a completely confidential, no-obligation chat about how I might be able to help.